While research is ongoing, potential benefits of infrared saunas include:

• Relaxation and stress relief: The heat and sweating can ease muscle tension, improve circulation, and promote a sense of calm.
• Reduced muscle soreness: Deep heat penetration may increase blood flow and aid in muscle healing, potentially reducing post-workout soreness or chronic aches.
• Improved circulation: The heat can cause blood vessels to dilate, potentially improving blood flow throughout the body.
• May aid in weight loss: Sweating can temporarily increase heart rate and burn a small number of calories, though it’s not a significant weight-loss strategy. It can also remove some water weight.

For most healthy individuals, infrared saunas are considered safe when used properly. However, it’s important to:

• Consult your doctor before using an infrared sauna if you have any underlying health conditions, such as heart disease, high blood pressure, or are pregnant.
• Stay hydrated by drinking plenty of water before, during, and after your sauna session.
• Limit your time in the sauna, especially if you’re new to it. Start with short sessions (15-20 minutes) and gradually increase the duration as tolerated.

There’s no one-size-fits-all answer. You can use an infrared sauna daily, but some people find 2-3 sessions per week beneficial. Listen to your body and adjust the frequency as needed.

• Size: Choose a sauna that comfortably fits your needs.
• Type of infrared heaters: Near, mid, or far infrared offer different benefits. Research which type aligns with your goals.
• Home vs. commercial use: Consider where you plan to use the sauna most often.