Unlock the Benefits of Myofascial Release Massage
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Myofascial Release helps reduce chronic and acute pain by releasing tension and restrictions in fascial tissues.
By breaking up adhesions and increasing muscle mobility, this technique promotes greater flexibility and range of motion.
It supports healing and muscle recovery, making it a powerful ally in post-operative and sports injury rehabilitation.
Myofascial release massage is a type of massage therapy that focuses on targeting the fascia, the connective tissue that surrounds muscles, organs, and other structures in the body. Tightness or restrictions in the fascia can contribute to pain, stiffness, and decreased range of motion. Myofascial release uses sustained pressure and various techniques to address these restrictions and promote fascial health.
Myofascial release massage can offer a variety of benefits, including:
Myofascial release can sometimes cause some discomfort, especially in areas where there is significant tightness. However, it should not be excruciating pain. The therapist will use a pressure that is tolerable for you, and you can communicate if you need adjustments.
Both myofascial release and deep tissue massage target deeper layers of muscle and connective tissue. However, they have slightly different approaches:
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