This technique is beneficial for people experiencing chronic pain, restricted movement, or conditions such as fibromyalgia, muscle tension, or postural issues. It is also helpful for athletes recovering from injuries or those looking to enhance their physical performance.

During a session, the therapist will apply gentle, sustained pressure to specific areas of tight fascia. The pressure is slow and deliberate, focusing on releasing tension and restoring mobility. Unlike traditional massage, there is less emphasis on kneading or stroking movements.

While myofascial release massage is not generally painful, you may feel discomfort in areas where the fascia is particularly tight. This discomfort is typically mild and subsides as the tissue begins to release. Always communicate with your therapist about your comfort level.

The number of sessions depends on your condition and goals. Some people experience relief after one session, while others may need multiple treatments to achieve lasting results. Your therapist can create a personalized plan based on your needs and progress.